What type of foods should be avoided to maintain healthy skin?

Foods that are high in preservatives can negatively impact skin health due to the presence of artificial additives and chemicals that may trigger inflammation or allergic reactions. Preservatives are often included in processed foods to extend shelf life, but they can also disturb the body’s natural processes and potentially lead to skin issues such as breakouts or irritation.

In contrast, foods high in antioxidants, fresh fruits and vegetables, and whole grains are beneficial for maintaining healthy skin. Antioxidants help fight free radicals, thereby protecting skin cells from damage. Fresh fruits and vegetables provide essential vitamins and hydration, crucial for skin vitality, while whole grains offer fiber and support overall digestion, which can contribute to clearer skin. Therefore, the avoidance of high-preservative foods is key to promoting optimal skin health.