What is NOT a recommended habit for maintaining healthy skin?

Eating foods containing preservatives is not a recommended habit for maintaining healthy skin. Preservatives in food can be linked to adverse skin reactions in some individuals, including allergens and irritations, which can potentially lead to flare-ups of conditions like eczema or acne. In contrast, staying hydrated, using sunscreen daily, and moisturizing regularly are all vital practices that contribute to skin health. Staying hydrated helps maintain skin elasticity and suppleness, while sunscreen protects the skin from harmful UV rays that can cause premature aging and increase the risk of skin cancer. Regularly moisturizing helps prevent dryness and maintains the skin’s barrier function, keeping it healthy and resilient.