What foods are good sources of copper?

Almonds and seafood are considered excellent sources of copper, which is an essential trace mineral that plays a vital role in various bodily functions, including iron metabolism, the formation of connective tissue, and the function of the nervous system.

Seafood, particularly shellfish like oysters, is notably high in copper content, making it one of the richest dietary sources of this mineral. Almonds also contribute a significant amount of copper, along with other beneficial nutrients such as healthy fats and protein. Because both almonds and seafood provide substantial levels of copper, they are ideal choices for incorporating this mineral into your diet.

In contrast, while lean meats and dairy can provide some copper, they are not as rich in this mineral compared to seafood and almonds. Green leafy vegetables contain certain nutrients and minerals but typically do not offer high levels of copper. Citrus fruits are primarily known for their vitamin C content and do not serve as significant sources of copper either. Thus, focusing on almonds and seafood is the best approach for obtaining an adequate supply of copper in your diet.